This strawberry and banana smoothie makes a perfect breakfast for adults and kids alike. The cashew butter gives a nutty flavour that compliments the strawberry and banana perfectly.
Put 10 strawberries, a small banana, a dollop of cashew butter, a dollop of yoghurt and a few ice cubes into a blender or smoothie maker. Whizz until smooth. Add a little milk or water if it’s too thick.
| Per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 334 | 1760 | |
| Energy (kcal) | 80 | 421 | |
| Fat (g) | 3.4 | 17.8 | |
| Saturated Fat (g) | 1.1 | 5.6 | Low Saturated Fat |
| Carbohydrates (g) | 10.6 | 55.8 | |
| Fibre (g) | 1.1 | 6.0 | |
| Sugar (g) | 6.5 | 34.5 | |
| Protein (g) | 2.9 | 15.6 | |
| Salt (g) | 0.1 | 0.5 | Low Salt |
| Vitamin A (mcg) | 6.4 | 33.9 | |
| Vitamin C (mg) | 15.4 | 81.5 | Source of Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 0.1 | 0.7 | |
| Calcium (mg) | 68.6 | 362.9 | |
| Iron (mg) | 0.4 | 2.1 | |
| Zinc (mg) | 0.5 | 2.8 |
