Berry Protein Smoothie

Dale Pinnock says ‘This is a great fast fix for breakfast. This type of smoothie is ideal for those mornings where there just isn’t enough time to sit down. I have included protein in this dish to help slow down the release of the sugars in the berries. This will keep you fuller longer and keep your blood sugar levels stable keeping energy consistent and maintaining focus.’

Place all ingredients into a blender and blend until the berries have fully broken down and a smooth texture has formed.

Pour into a glass and enjoy or store in a shaker for a post-workout fix.