Coco Kiwi (Berry) Yo Go Smoothie
Tangy, sweet and creamy this tropical smoothie with kiwi berries will get your day started with a zing.
- Place all the ingredients in a blender with a few ice cubes, cover and blend until smooth, scraping the sides of the blender with a spatula as you go.
- If it is a little too thick let it down with a splash of water.
- Pour into glasses with extra ice.
Prep time: 5 min
Ingredients
- 1 punnet BerryWorld kiwi berries
- 2 bananas
- 300 ml coconut yogurt
- 200 g fresh pineapple, chopped
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 268 | 606 | |
| Energy (kcal) | 64 | 145 | |
| Fat (g) | 1.3 | 3.0 | High Fat |
| Saturated Fat (g) | 1.0 | 2.3 | Very Low Saturated Fat |
| Carbohydrates (g) | 13.0 | 29.4 | |
| Fibre (g) | 1.9 | 4.3 | |
| Sugar (g) | 7.3 | 16.6 | Very Low Sugar |
| Protein (g) | 0.8 | 1.8 | Low Protein |
| Salt (g) | 0.0 | 0.0 | |
| Vitamin A (mcg) | 9.8 | 22.0 | |
| Vitamin C (mg) | 28.0 | 63.5 | Low Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 0.5 | 1.1 | |
| Calcium (mg) | 8.3 | 18.9 | |
| Iron (mg) | 0.2 | 0.4 | |
| Zinc (mg) | 0.1 | 0.2 | High Zinc |
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