Our blueberry keto smoothie recipe is bursting with healthy fat and fibre so that you’ll feel satisfied with every sip.
Place all ingredients into a blender and blend until the berries have fully broken down and a smooth texture has formed.
Ingredients
- 100g BerryWorld blueberries
- 1 tsp coconut oil or MCT oil
- 1 scoop of vanilla protein powder
- 300ml coconut milk
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KJ) | 251 | 1095 | |
| Energy (kcal) | 60 | 262 | |
| Fat (g) | 2.8 | 12.0 | Low Fat |
| Saturated Fat (g) | 2.3 | 10.0 | |
| Carbohydrates (g) | 4.2 | 18.2 | |
| Fibre (g) | 0.6 | 2.4 | |
| Sugar (g) | 2.7 | 11.6 | Low Sugar |
| Protein (g) | 5.2 | 22.7 | High Protein |
| Salt (g) | 0.1 | 0.2 | Very Low Salt |
| Vitamin A (mcg) | 4.0 | 18.0 | |
| Vitamin C (mg) | 2.2 | 9.70 | |
| Vitamin D (mcg) | 0.2 | 0.9 | |
| Vitamin E (mg) | 0.1 | 0.6 | |
| Calcium (mg) | 71.8 | 312.0 | |
| Iron (mg) | 0.1 | 0.3 | |
| Zinc (mg) | 0.0 | 0.2 |