Vegetarian, Vegan

Raw Vegan Kiwi Berry Oat slices

These sugar free raw vegan treats are an absolute delight, bite after bite.

Mix all the ingredients for the base together and press mix into base of a dish.

Blend all the topping ingredients except for the kiwi berries together and pour over base.

Slice your kiwi berries and place neatly over topping mixture.

Leave to set in fridge for a few hoursbefore serving.

 Makes: 6

Ingredients

Base

  • 1/2 cup oats
  • 1 1/2 cups dates
  • 1/2 cup nuts
  • 3 tbsp coconut oil, melted

Topping

  • 1 pack of BerryWorld Kiwi berries
  • 2 cups cashews, soaked
  • 4 tbsp water
  • 2 tbsp maple syrup
  • 3 tbsp coconut oil, melted
  • Splash vanilla extract

Nutrition

per 100g Per Serving
Energy (KG) 1626 2604
Energy (kcal) 389 623
Fat (g) 26.2 41.9
Saturated Fat (g) 10.4 16.6
Carbohydrates (g) 38.2 61.1
Fibre (g) 4.2 6.7 Source of Fibre
Sugar (g) 23.5 37.7 Source of Sugar
Protein (g) 6.2 9.9 Very Low Protein
Salt (g) 0.0 0.0
Vitamin A (mcg) 5.0 7.7
Vitamin C (mg) 17.3 27.7 Source of Vitamin C
Vitamin D (mcg) 0.0 0.0
Vitamin E (mg) 0.4 0.6
Calcium (mg) 40.7 65.2
Iron (mg) 2.3 3.7
Zinc (mg) 2.1 3.3 Source of Zinc

This recipe content and visual is property of BerryWorld Ltd - berryworld.com. All rights reserved.