Pinch of Goodness Crab & Avocado Salad

This salad is really fresh, light and colourful. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over a coriander, chilli and olive oil dressing - it's a perfect starter or light lunch

Place all the ingredients in a large bowl and carefully mix until combined. Season well with salt and pepper.

Serve as a starter, or with crusty bread for a light lunch.

Serves: 6
Prep time: 15 min

Ingredients

400g BerryWorld strawberries, quartered
3 medium avocados, peeled and cut into chunks
400g fresh white crab meat
1 medium cucumber, peeled, sliced length-ways and chopped into chunks
30g pack fresh coriander, stalks removed and chopped
1 tsp sweet chilli sauce
40 ml extra virgin olive oil
1 large lime, juiced
Salt and cracked black pepper

For the dressing

1 tsp sweet chilli sauce
40ml extra virgin olive oil
1 large lime, juiced
Salt and cracked black pepper

Nutrition

	per 100g	Per Serving
Energy (KG)	405	1120
Energy (kcal)	97	268
Fat (g)	6.5	18.1
Saturated Fat (g)	0.8	2.2	Low Saturated Fat
Carbohydrates (g)	5.6	15.4
Fibre (g)	1.6	4.5
Sugar (g)	1.7	4.8	Low Sugar
Protein (g)	5.6	15.5	High Protein
Salt (g)	0.3	0.8	Low Salt
Vitamin A (mcg)	54.2	151.0	Source of Vitamin A
Vitamin C (mg)	19.4	53.9	High Vitamin C
Vitamin D (mcg)	0.0	0
Vitamin E (mg)	0.9	2.4
Calcium (mg)	31.0	86.1
Iron (mg)	0.7	15.5
Zinc (mg)	0.3	2.7