This protein-packed salad takes mere moments to throw together and packs a host of flavours as well as some unusual textural surprises.

  • Finely chop the chilli, and remove the seeds. Add to a large bowl with the crushed garlic, chopped coriander, lime, soy sauce and sesame oil. Put 20% of the sauce on the side to use as dressing. With the remaining mixture add the prawns and let them marinate in the fridge for about1 hour.
  • Put the prawns on skewers and lightly grill the prawns for a few seconds on each side. Once grilled drizzle some extra dressing on the prawns.
  • Toss the fresh spinach, avocado and alfalfa sprouts in a large bowl with the last of the dressing and mix until coated; then add the prawns and raspberries.

Alternatively, this also tastes wonderful in a tortilla wrap. In which case grill the tortillas for 30 seconds on each side, pop the ingredients in and devour!

For the salad

  • 200g prawns
  • 50g of BerryWorld raspberries
  • 150g washed spinach
  • 25g alfalfa sprouts
  • 1/2 avocado, sliced
  • 1/2 red onion, sliced

For the dressing

  • 1 garlic clove, finely chopped
  • 1 lime, grated zest and juiced
  • 1 fresh chili
  • 1 tbsp sesame oil
  • Sprig of coriander
  • Sprig of fresh parsley

Nutrition

per 100g Per Serving
Energy (KG) 359 2186
Energy (kcal) 86 523
Fat (g) 4.2 25.7
Saturated Fat (g) 0.5 3.3 Low Saturated Fat
Carbohydrates (g) 5.1 30.9
Fibre (g) 2.6 15.6
Sugar (g) 1.3 7.6 Low Sugar
Protein (g) 8.2 50.0 High Protein
Salt (g) 0.4 2.6
Vitamin A (mcg) 825.1 5004.1 High Vitamin A
Vitamin C (mg) 19.8 119.9 High Vitamin C
Vitamin D (mcg) 0.0 0.0
Vitamin E (mg) 1.0 5.9
Calcium (mg) 53.6 325.0
Iron (mg) 1.5 9.2
Zinc (mg) 0.4 2.2