Oh My Goodness Prawn & Raspberry Salad
This protein-packed salad takes mere moments to throw together and packs a host of flavours as well as some unusual textural surprises.
- Finely chop the chilli, and remove the seeds. Add to a large bowl with the crushed garlic, chopped coriander, lime, soy sauce and sesame oil. Put 20% of the sauce on the side to use as dressing. With the remaining mixture add the prawns and let them marinate in the fridge for about1 hour.
- Put the prawns on skewers and lightly grill the prawns for a few seconds on each side. Once grilled drizzle some extra dressing on the prawns.
- Toss the fresh spinach, avocado and alfalfa sprouts in a large bowl with the last of the dressing and mix until coated; then add the prawns and raspberries.
Alternatively, this also tastes wonderful in a tortilla wrap. In which case grill the tortillas for 30 seconds on each side, pop the ingredients in and devour!
Prep time: 5 min
Ingredients
For the salad
- 200g prawns
- 50g of BerryWorld raspberries
- 150g washed spinach
- 25g alfalfa sprouts
- 1/2 avocado, sliced
- 1/2 red onion, sliced
For the dressing
- 1 garlic clove, finely chopped
- 1 lime, grated zest and juiced
- 1 fresh chili
- 1 tbsp sesame oil
- Sprig of coriander
- Sprig of fresh parsley
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 359 | 2186 | |
| Energy (kcal) | 86 | 523 | |
| Fat (g) | 4.2 | 25.7 | |
| Saturated Fat (g) | 0.5 | 3.3 | Low Saturated Fat |
| Carbohydrates (g) | 5.1 | 30.9 | |
| Fibre (g) | 2.6 | 15.6 | |
| Sugar (g) | 1.3 | 7.6 | Low Sugar |
| Protein (g) | 8.2 | 50.0 | High Protein |
| Salt (g) | 0.4 | 2.6 | |
| Vitamin A (mcg) | 825.1 | 5004.1 | High Vitamin A |
| Vitamin C (mg) | 19.8 | 119.9 | High Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 1.0 | 5.9 | |
| Calcium (mg) | 53.6 | 325.0 | |
| Iron (mg) | 1.5 | 9.2 | |
| Zinc (mg) | 0.4 | 2.2 |
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