Vegetarian, Dairy Free, Vegan
Raspberry Cash-Ooh Oaty Bites
These healthy raspberry snacks are great for the kids to enjoy. The recipe is dairy free, vegan and free from refined sugar. As long as you have a food processor you will find this recipe really simple and it's perfect for a hot summer's day as you don't even need to turn the oven on.
- Put the dry ingredients into the food processor and pulse until you have a fine powder.
- Add the raspberries and vanilla extract and continue pulsing until well combined.
- Scrape everything out into a 20cm square cake tin lined with grease-proof paper.
- Freeze for an hour to allow to set.
- Remove from the freezer, cut into squares or bars, and store in the fridge.
- Serve and enjoy!
Prep time: 5 min
Ingredients
- 150g oats
- 50g cashew nuts
- 50g desiccated coconut
- 200g BerryWorld raspberries
- 1 tsp vanilla extract
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 1262 | 359 | |
| Energy (kcal) | 302 | 86 | |
| Fat (g) | 15.6 | 4.4 | |
| Saturated Fat (g) | 8.4 | 2.4 | |
| Carbohydrates (g) | 34.3 | 9.7 | |
| Fibre (g) | 8.0 | 2.3 | High Fibre |
| Sugar (g) | 3.7 | 1.0 | Low Sugar |
| Protein (g) | 7.3 | 2.1 | |
| Salt (g) | 0.0 | 0.0 | Very Low Salt |
| Vitamin A (mcg) | 4.8 | 1.4 | |
| Vitamin C (mg) | 11.5 | 3.3 | Source of Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 0.6 | 0.2 | |
| Calcium (mg) | 33.2 | 9.4 | |
| Iron (mg) | 2.6 | 0.8 | Source of Iron |
| Zinc (mg) | 2.0 | 0.6 |
This recipe content and visual is property of BerryWorld Ltd - berryworld.com. All rights reserved.
