Vegetarian, Gluten Free
Berry Protein Smoothie
Dale Pinnock says ‘This is a great fast fix for breakfast. This type of smoothie is ideal for those mornings where there just isn’t enough time to sit down. I have included protein in this dish to help slow down the release of the sugars in the berries. This will keep you fuller longer and keep your blood sugar levels stable keeping energy consistent and maintaining focus.’
Place all ingredients into a blender and blend until the berries have fully broken down and a smooth texture has formed.
Pour into a glass and enjoy or store in a shaker for a post-workout fix.
Prep time: 5 mins
Ingredients
- 100g BerryWorld Strawberries
- 100g BerryWorld Blackberries
- 1-2 scoops of vanilla protein powder
- 300ml almond milk or oat milk
Nutrition
| Per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 180 | 936 | |
| Energy (kcal) | 43 | 224 | |
| Fat (g) | 1.1 | 5.6 | Low Fat |
| Saturated Fat (g) | 0.3 | 1.3 | |
| Carbohydrates (g) | 4.6 | 23.9 | |
| Fibre (g) | 1.3 | 7.0 | |
| Sugar (g) | 2.6 | 13.8 | Low Sugar |
| Protein (g) | 3.9 | 20.6 | High Protein |
| Salt (g) | 0.1 | 0.6 | Low Salt |
| Vitamin A (mcg) | 14.4 | 75.3 | |
| Vitamin C (mg) | 15.2 | 79.8 | Source of Vitamin C |
| Vitamin D (mcg) | 0.4 | 2.3 | |
| Vitamin E (mg) | 1.3 | 6.9 | |
| Calcium (mg) | 95.8 | 503.0 | |
| Iron (mg) | 0.3 | 1.3 | |
| Zinc (mg) | 0.1 | 0.7 |
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