Vegetarian, Dairy Free, Vegan
Raspberry Cash-Ooh Oaty Bites
These healthy raspberry snacks are great for the the family to enjoy. The recipe is dairy free, vegan and free from refined sugar. As long as you have a food processor you will find this recipe really simple and it's perfect for a hot summer's day as you don't even need to turn the oven on.
- Put the dry ingredients into the food processor and pulse until you have a fine powder.
- Add the raspberries and vanilla extract and continue pulsing until well combined.
- Scrape everything out into a 20 cm square cake tin lined with grease-proof paper.
- Freeze for an hour to allow to set.
- Remove from the freezer, cut into squares or bars, and store in the fridge.
- Serve and enjoy!
Prep time: 5 mins
Ingredients
- 150g oats
- 50g cashew nuts
- 50g desiccated coconut
- 200g BerryWorld raspberries
- 1 tsp vanilla extract
Nutrition
| Per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 1262 | 359 | |
| Energy (kcal) | 302 | 86 | |
| Fat (g) | 15.6 | 4.4 | |
| Saturated Fat (g) | 8.4 | 2.4 | |
| Carbohydrates (g) | 34.3 | 9.7 | |
| Fibre (g) | 8.0 | 2.3 | High Fibre |
| Sugar (g) | 3.7 | 1.0 | Low Sugar |
| Protein (g) | 7.3 | 2.1 | |
| Salt (g) | 0.0 | 0.0 | Very Low Salt |
| Vitamin A (mcg) | 4.8 | 1.4 | |
| Vitamin C (mg) | 11.5 | 3.3 | Source of Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 0.6 | 0.2 | |
| Calcium (mg) | 33.2 | 9.4 | |
| Iron (mg) | 2.6 | 0.8 | Source of Iron |
| Zinc (mg) | 2.0 | 0.6 |
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