Vegetarian, Dairy Free, Gluten Free
Bravocado Strawberry Salad
The brave combination of the sweet strawberries and the peppery rocket along combined with the sweet and sour of the shallots and honey dressing make a perfect salad for any dish. It's also easily multiplied for easy entertaining and buffets. This easy salad is bursting with fresh flavours.
- Whisk together the dressing ingredients in a small bowl and set aside.
- Hull and quarter the strawberries. Pit, peel and slice the avocado.
- Tip the rocket into a bowl and toss in half of the dressing. Scatter the dressed rocket on a serving plate and top with the avocado and strawberry slices.
- Drizzle the remaining dressing over the slices and top with the chopped pistachios.
Prep time: 10 min
Ingredients
- 2 tbsp olive oil
- 1tbsp cider vinegar
- 1tbsp lemon juice
- 1 tbsp honey
- 1 shallot, finely sliced
- Good pinch of rock salt
- Black pepper
- 10 BerryWorld Strawberries
- 1 bag of rocket
- 1 ripe avocado
- Handful of pistachios, chopped
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KJ) | 623 | 1747 | |
| Energy (kcal) | 149 | 418 | |
| Fat (g) | 11.6 | 32.3 | |
| Saturated Fat (g) | 1.4 | 4.0 | Low Saturated Fat |
| Carbohydrates (g) | 11.4 | 31.9 | |
| Fibre (g) | 2.5 | 7.1 | |
| Sugar (g) | 5.7 | 16.0 | |
| Protein (g) | 3.0 | 8.5 | |
| Salt (g) | 0.1 | 0.4 | Low Salt |
| Vitamin A (mcg) | 203.7 | 570.1 | Source of Vitamin A |
| Vitamin C (mg) | 20.3 | 56.8 | High Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 1.0 | 2.8 | |
| Calcium (mg) | 52.8 | 147.8 | |
| Iron (mg) | 1.1 | 3.2 | |
| Zinc (mg) | 0.3 | 0.9 |
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