Vegetarian
Goodness to Go Blueberry Breakfast Bars
This fabulous blueberry granola bar recipe is just the thing for those who want a tasty homemade snack on the go. If you are really dedicated to the homemade cause, you could also make your own cereal for the bars by following our granola recipe.
- Preheat the oven to 160°C/gas mark 3. Line a 20cm square baking with grease-proof paper
- Place the butter, syrup and sugar in a wok and bring to a gentle simmer. You could use a pan but I find a wok works well for mixing the dry ingredients in – like a mixing bowl
- Add the remaining dry ingredients and mix well
- Transfer the mixture into the prepared baking tin and bake for 30 minutes
- Score the mixture into your desired portions as soon as it comes out of the oven and then leave it to cool in the tin. Take it out of the tin and let it cool completely before you cut the bars up
They’ll keep in an airtight tin for about a week. Remember the blueberries are fresh so the fridge would be the best place to store them
Prep time: 15 min
Cook time: 30 min
Ingredients
- 125g of butter
- 5 tbsp of golden syrup
- 75g of brown sugar
- 200g of rolled oats
- 50g of granola
- 100g of mixed seeds, e.g. linseeds and pumpkin seeds. Sunflower seeds also work well
- 60g of desiccated coconut
- 100g of blueberries, fresh
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 1810 | 1852 | |
| Energy (kcal) | 433 | 443 | |
| Fat (g) | 25.7 | 26.3 | |
| Saturated Fat (g) | 13.6 | 13.9 | |
| Carbohydrates (g) | 46.4 | 47.6 | |
| Fibre (g) | 6.4 | 6.5 | High Fibre |
| Sugar (g) | 22.6 | 23.1 | |
| Protein (g) | 7.5 | 7.7 | |
| Salt (g) | 0.3 | 0.3 | Low Salt |
| Vitamin A (mcg) | 129.7 | 132.9 | Source of Vitamin A |
| Vitamin C (mg) | 1.4 | 1.4 | |
| Vitamin D (mcg) | 0.2 | 0.2 | |
| Vitamin E (mg) | 0.8 | 0.8 | |
| Calcium (mg) | 51.4 | 52.7 | |
| Iron (mg) | 2.4 | 2.4 | Source of Iron |
| Zinc (mg) | 1.9 | 1.9 |
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