Blueberry Muffin Health Balls
These raw blueberry energy balls are sure to keep you bursting with goodness
- Add all ingredients except coconut to a food processor and pulse until the mixture is well combined.
- Roll tablespoon sized portions of the mixture in your hands, then roll in the coconut.
- Store in the freezer.
Prep time: 5 min
Ingredients
- 250 g blueberries
- 50 g almond butter
- 200 g oat flour
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 10 g desiccated coconut
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KG) | 1104 | 485 | |
| Energy (kcal) | 264 | 116 | |
| Fat (g) | 10.8 | 4.7 | |
| Saturated Fat (g) | 2.4 | 1.1 | |
| Carbohydrates (g) | 35.1 | 15.4 | |
| Fibre (g) | 5.6 | 2.5 | Source of Fibre |
| Sugar (g) | 5.9 | 2.6 | |
| Protein (g) | 8.4 | 3.7 | |
| Salt (g) | 0.1 | 0.0 | |
| Vitamin A (mcg) | 9.0 | 3.9 | |
| Vitamin C (mg) | 4.7 | 2.10 | |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 2.9 | 1.3 | Source of Vitamin E |
| Calcium (mg) | 70.1 | 30.7 | |
| Iron (mg) | 2.2 | 1.0 | Source of Iron |
| Zinc (mg) | 1.7 | 0.8 |
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